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October 12, 2024

White Bean & Chicken Quinoa Chili

White Bean & Chicken Quinoa Chili

Try this hearty, healthy and high protein chili dish!
Nutrition Facts

(š©šžš« šŸ šœš®š© š¬šžš«šÆš¢š§š  - š¦ššš¤šžš¬ šŸ’ š¬šžš«šÆš¢š§š š¬):

Calories — 290⁣
Protein — 18g⁣
Fat — 8g⁣⁣⁣
Carbs — 29g⁣⁣⁣

Ingredients & Instructions
Here's what you'll need: ⁣

1 tbsp extra virgin olive oil⁣
1 onion diced⁣
2 jalapeños diced⁣
3 cloves garlic chopped⁣
1 tsp cumin⁣
1/2 tsp oregano⁣
3 cups low sodium chicken broth⁣
1 can (15 ounces) white beans⁣
1 pound chicken breast cooked and shredded⁣
1/2 cup quinoa⁣
4 lime wedges⁣
1 bunch fresh (or 1 tsp dried) cilantro⁣
1 cup salsa verde⁣

Here's what to do:

⁣⁣⁣⁣
— Heat oil in a large saucepan over medium heat, then add onions and peppers. Cook until tender, about 5-7 minutes.⁣
— Add garlic and cumin and cook for about 1 minute until garlic is fragrant. ⁣
— Add broth, salsa verde, chicken, beans, quinoa, oregano, and bring to a boil.⁣
— Reduce to a medium simmer and cook until quinoa is tender. About 10-15 minutes.⁣
— Garnish with lime wedge and cilantro.⁣

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Sweet & Spicy Korean Turkey Spring Roll Bowls

serving of meat makes 8 servings: Calories — 565⁣ Protein — 40g⁣ Fat — 21g⁣ Carbs — 33g⁣ ⁣ š…šØš« š­š”šž š š«šØš®š§š š­š®š«š¤šžš²ā£ š˜š˜¦š˜³š˜¦š˜“ š˜øš˜©š˜¢š˜µ š˜ŗš˜°š˜¶š˜­š˜­ š˜Æš˜¦š˜¦š˜„: ⁣ ⁣ 3 lbs lean ground turkey⁣ 9 tsp garlic, minced about 9 cloves⁣ 34 cup brown sugar, packed⁣ 34 cup low-sodium soy saucetamaricoconut aminos⁣ 6 tsp sesame oil⁣ 1 tsp ground ginger or 2-3 tsp minced⁣ 1 tsp crushed red pepper⁣ 1 tsp black pepper⁣ Sliced green onions for garnish⁣ š…šØš« š­š”šž š¬š©š«š¢š§š  š«šØš„š„ š›ššš¬šžā£ š˜š˜¦š˜³š˜¦š˜“ š˜øš˜©š˜¢š˜µ š˜ŗš˜°š˜¶š˜­š˜­ š˜Æš˜¦š˜¦š˜„:⁣ ⁣ 10oz bag of shredded cabbage⁣ 10oz bag of julienned carrots⁣ 10oz bag of broccoli slaw⁣ 12oz bag of sea kelp noodles ⁣ 5oz greens of your choice, roughly chopped⁣ 5-10 mini cucumbers, sliced⁣ 1 bunch each of cilantro, mint, and Thai basil, roughly chopped⁣ 13-12 cup peanuts, chopped⁣ Sesame seeds and sliced green onions for garnish⁣ ā£š…šØš« š­š”šž š”šØš§šžš² š ššš«š„š¢šœ šš«šžš¬š¬š¢š§š ā£ š˜š˜¦š˜³š˜¦š˜“ š˜øš˜©š˜¢š˜µ š˜ŗš˜°š˜¶š˜­š˜­ š˜Æš˜¦š˜¦š˜„:⁣ ⁣ 12 cup olive oil⁣ 6 tbsp rice vinegar⁣ 4 tsp honey ⁣ 2 tsp minced garlic⁣ Salt, pepper, and crushed red pepper to taste⁣ ⁣ To prepare: ⁣ — Heat a large sautĆ© pan over medium-high heat.