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July 10, 2024

Vietnamese Caramelized Turkey Bowls

Vietnamese Caramelized Turkey Bowls

Better than takeout!

Ingredients & Instructions

Here's what you'll need: ⁣

2 lbs ground turkey (we mixed 99% and 93%)⁣
1 birds eye or Thai chilis or serrano peppers, deseeded and finely chopped⁣
1 onion, finely diced ⁣
4 tsp ginger, grated or minced⁣
4 tsp garlic, minced⁣
4 tbsp fish sauce⁣
1/2 cup brown sugar⁣
Green onions, sliced, to taste⁣
Sesame seeds, to taste⁣

Here's what to do:

— Heat the cooking fat of your choice (we used coconut oil) in a large skillet over high heat, then add the onion, ginger, garlic and chilis and cook until onions begin to soften and become a little translucent.⁣
— Turn your heat down to medium, add the ground turkey and cook until white all over, crumbling the meat as you go.⁣
— Add the sugar and fish sauce. Mix to combine, then leave it to cook without touching or stirring until the turkey starts to caramelize – anywhere from 2-5 minutes. Then stir it and leave it again, undisturbed, until all sides caramelize. Repeat as-needed until all the juices cook out and the meat is nice and caramelized.
— Garnish with green onions and sesame seeds (or don’t, whatever).⁣

Notes
— The chilis and peppers are there to offer some heat to balance the sweet. If you’re sensitive to spice, or are serving this to kiddos, keep your pepper count down to 1. ⁣
— This dish is highly customizable — so make it yours! Serve the meat over raw cucumbers, snap peas, carrots, and cabbage with rice or vermicelli noodles; or add it to big bibb lettuce with julienned veggies for a crunchy lettuce wrap. This meat is so versatile to any asian base! ⁣

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Sweet & Spicy Korean Turkey Spring Roll Bowls

serving of meat makes 8 servings: Calories — 565⁣ Protein — 40g⁣ Fat — 21g⁣ Carbs — 33g⁣ ⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲⁣ 𝘏𝘦𝘳𝘦𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘭𝘭 𝘯𝘦𝘦𝘥: ⁣ ⁣ 3 lbs lean ground turkey⁣ 9 tsp garlic, minced about 9 cloves⁣ 34 cup brown sugar, packed⁣ 34 cup low-sodium soy saucetamaricoconut aminos⁣ 6 tsp sesame oil⁣ 1 tsp ground ginger or 2-3 tsp minced⁣ 1 tsp crushed red pepper⁣ 1 tsp black pepper⁣ Sliced green onions for garnish⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐬𝐩𝐫𝐢𝐧𝐠 𝐫𝐨𝐥𝐥 𝐛𝐚𝐬𝐞⁣ 𝘏𝘦𝘳𝘦𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘭𝘭 𝘯𝘦𝘦𝘥:⁣ ⁣ 10oz bag of shredded cabbage⁣ 10oz bag of julienned carrots⁣ 10oz bag of broccoli slaw⁣ 12oz bag of sea kelp noodles ⁣ 5oz greens of your choice, roughly chopped⁣ 5-10 mini cucumbers, sliced⁣ 1 bunch each of cilantro, mint, and Thai basil, roughly chopped⁣ 13-12 cup peanuts, chopped⁣ Sesame seeds and sliced green onions for garnish⁣ ⁣𝐅𝐨𝐫 𝐭𝐡𝐞 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠⁣ 𝘏𝘦𝘳𝘦𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘭𝘭 𝘯𝘦𝘦𝘥:⁣ ⁣ 12 cup olive oil⁣ 6 tbsp rice vinegar⁣ 4 tsp honey ⁣ 2 tsp minced garlic⁣ Salt, pepper, and crushed red pepper to taste⁣ ⁣ To prepare: ⁣ — Heat a large sauté pan over medium-high heat.