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When it comes to health and fitness, misinformation spreads like wildfire. Everywhere you look, someone’s pushing the latest diet trend or “miracle” supplement, making it hard to separate fact from fiction. If you’re serious about building a strong, lean, and healthy body, you need to focus on principles that actually work.

Join the excitement of the CrossFit Open, kicking off from February 27 to March 17! This global 3-week competition is a chance for athletes of all levels to challenge themselves and engage with the community. Each week features a surprise workout, culminating in lively Friday Night Lights events at Renew, where camaraderie and celebration take center stage. Registration details inside, plus insights on how anyone can participate—regardless of fitness level. Don’t miss out on the fun; register now and become part of the CrossFit experience!

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠:

You know him. You love him. Our favorite Louisianian, bringing his dulcet tones and expertise to CrossFit Renew...introducing our newest member turned coach: André Trahan. Laissez les bons temps rouler.

11 Everyday Foods to Eat for the Immediate Postpartum 1. Whole Grains 2. Oats 3. Beer 4. Legumes 5. Leafy Greens 6. Red Meat 7. Asparagus 8. Apricots 9. Nuts & Nut Butters 10. Eggs 11. Salmon

New year, new mindset! As we kick off 2025, it’s time to leave behind some fitness myths that might be slowing you down. Let’s clear the air and set you up for success this year.