Blog

Lean, easy, meal-prep-peasy turkey mini-meatloaves (or muffins)⁣

I’m beyond excited to officially introduce myself as one of your new coaches! My name is Bradley, and I can’t wait to sweat, struggle, and celebrate all the PRs with you. Before we start throwing barbells around together, I’d love to share a little bit about my journey and what brought me here.

At CrossFit Renew, we talk a lot about intentionality — whether it's dialing in your form on a heavy squat, staying disciplined with your nutrition, or showing up consistently to get the work done. But what about the way you manage your time outside the gym?Time blocking is one of the most effective ways to take control of your schedule, reduce stress, and get more done. If you're someone who constantly feels pulled in a million directions — between work, family, workouts, social life, and everything else — this strategy can be a game-changer.

Need a fresh lunch for your meal prep? Peep this Cava copycat meatball greens and grains bowl 🥒⁣

Say hello to Kelsey - CrossFit Renew member, social worker, recent axe throwing enthusiast. What can't she do?!

When it comes to health and fitness, misinformation spreads like wildfire. Everywhere you look, someone’s pushing the latest diet trend or “miracle” supplement, making it hard to separate fact from fiction. If you’re serious about building a strong, lean, and healthy body, you need to focus on principles that actually work.