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February 5, 2025

Spicy Salmon Burgers

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Calories ā€” 170

Protein ā€” 11g

Fat ā€” 6g

Carbs ā€” 13g

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3 2.5 oz Packet Salmon (ex: Starkist)

3 Whole Eggs

1 cup Whole Wheat Bread Crumbles

1 cup Chopped Green Scallions

2 tsp Dried Parsley

2 tsp Dried Cilantro

1-2 tbsp Siracha

1 tbsp Avocado Oil or Olive Oil

1 tsp Salt

1 tsp Pepper

1 clove Garlic (minced)

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ā€” In a large bowl, add all dry ingredients and mix until blended.

ā€” Add wet ingredients into the dry and stir until blended.

ā€” Form into 6 patties and pan sear or grill for ~ 4 minutes per side.

ā€” Serve with a whole grain bun and toppings of your choice.

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ā€” Add some avocado for some extra texture, flavor, and healthy fats!

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Sweet & Spicy Korean Turkey Spring Roll Bowls

serving of meat makes 8 servings: Calories ā€” 565ā£ Protein ā€” 40gā£ Fat ā€” 21gā£ Carbs ā€” 33gā£ ā£ š…šØš« š­š”šž š š«šØš®š§š š­š®š«š¤šžš²ā£ š˜š˜¦š˜³š˜¦š˜“ š˜øš˜©š˜¢š˜µ š˜ŗš˜°š˜¶š˜­š˜­ š˜Æš˜¦š˜¦š˜„: ā£ ā£ 3 lbs lean ground turkeyā£ 9 tsp garlic, minced about 9 clovesā£ 34 cup brown sugar, packedā£ 34 cup low-sodium soy saucetamaricoconut aminosā£ 6 tsp sesame oilā£ 1 tsp ground ginger or 2-3 tsp mincedā£ 1 tsp crushed red pepperā£ 1 tsp black pepperā£ Sliced green onions for garnishā£ š…šØš« š­š”šž š¬š©š«š¢š§š  š«šØš„š„ š›ššš¬šžā£ š˜š˜¦š˜³š˜¦š˜“ š˜øš˜©š˜¢š˜µ š˜ŗš˜°š˜¶š˜­š˜­ š˜Æš˜¦š˜¦š˜„:ā£ ā£ 10oz bag of shredded cabbageā£ 10oz bag of julienned carrotsā£ 10oz bag of broccoli slawā£ 12oz bag of sea kelp noodles ā£ 5oz greens of your choice, roughly choppedā£ 5-10 mini cucumbers, slicedā£ 1 bunch each of cilantro, mint, and Thai basil, roughly choppedā£ 13-12 cup peanuts, choppedā£ Sesame seeds and sliced green onions for garnishā£ ā£š…šØš« š­š”šž š”šØš§šžš² š ššš«š„š¢šœ šš«šžš¬š¬š¢š§š ā£ š˜š˜¦š˜³š˜¦š˜“ š˜øš˜©š˜¢š˜µ š˜ŗš˜°š˜¶š˜­š˜­ š˜Æš˜¦š˜¦š˜„:ā£ ā£ 12 cup olive oilā£ 6 tbsp rice vinegarā£ 4 tsp honey ā£ 2 tsp minced garlicā£ Salt, pepper, and crushed red pepper to tasteā£ ā£ To prepare: ā£ ā€” Heat a large sautĆ© pan over medium-high heat.