Member Spotlight: Morgan & Tim DancyMorgan and I decided to move to Austin after visiting one time.GeneralYou can lead a kid to water (and you better make them drink)You can lead a kid to water and you better make them drink As the scorching summer heat continues to overstay its welcome, it becomes essential to pay extra attention to our little ones hydration needs.GeneralPregnant Women and the Importance of Getting That Vitamin DFurthermore, vitamin D deficiency during pregnancy has been associated with an increased risk of preterm birth and low birth weight.GeneralRefuel Recipe: Hummus Chicken SaladNutrition facts per 12 cup serving: Calories — 306 Protein — 34g Fat — 9g Carbs — 25g Ingredients & Instructions Heres what you need: 1-2 Rotisserie chickens, deboned with skin removed, diced 1 package of mini cucumbers, diced 1 package of cherrymedleygrape tomatoes, diced or quartered 12 cup red onion, diced 10-12 mini bell peppers, diced 1 14oz can black olives, diced Your favorite hummus Dried dill, to taste Lemon pepper, to taste To prepare: — Debone and remove the skin from your chickens and dice up the meat.GeneralGet a grip: how grip plays an important role in your snatch, clean, and deadliftIn the deadlift, which requires the most hand strength, the grip similar to the clean serves as the primary connection between the lifter and the barbell; dictating the amount of weight that can be lifted and the overall stability of the movement.GeneralMember Spotlight: Simone HaynesworthIf that is not convincing enough, maybe invite them to a community day so its less intimidating movements and fun partner work.GeneralprevNext