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Greek Salad Chicken Bowls adapted via Healthy Steps Nutrition Get em to the Greek Nutrition facts per serving of mean makes 2 servings: Calories — 440⁣⁣ Protein — 33g⁣⁣ Fat — 26g⁣⁣ Carbs — 30g⁣⁣ ⁣ Ingredients Heres what you need: ⁣ 1 lbs boneless, skinless chicken breast cut into even tenders⁣⁣ 3 cloves garlic, minced⁣⁣ 3 tbsp Italian seasoning⁣⁣ 2 tbsp extra virgin olive oil⁣⁣ 1 tbsp red wine vinegar⁣⁣ Salt and black pepper, to taste⁣⁣ Juice of one lemon⁣⁣ 8 oz cherry tomatoes, quartered⁣⁣ 4 cups mixed leafy greens, chopped⁣⁣ 6 mini bell peppers, seeded and thinly sliced⁣⁣ 4 baby cucumber, halved and sliced⁣⁣ 14 cup black or green olives, sliced ⁣⁣ 14 cup pickled red onion, drained⁣⁣ 14 cup banana peppers, drained⁣⁣ 14 cup crumbled feta cheese⁣⁣ 2 tbsp Greek or mediterranean vinaigrette, per serving, upon serving⁣⁣ ⁣ To prepare: ⁣ — In a large storage bag, add chicken breasts, basil, oregano, minced garlic, olive oil, red wine vinegar, lemon juice, and salt and pepper and marinate in refrigerator for at least 20 minutes, up to 1 hour.

While it was a tremendous amount of work, I gotta say that the joy, excitement, and experiences we had exceeded our expectations unless you ask our 8-year-old son Jack who would tell you he cant remember anything at all, and so, I wanted to write down what I learned during this trip and the lessons I will take with me on our next family adventure.

Patrick : Well weve got two boys, a 3-almost-4 year old and a one-year-old so lots of our time is spent wrangling & playing with them.

Myth 10: You Can Out-Exercise a Poor Diet Exercise is undoubtedly beneficial for overall health and can aid in weight management.

Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean makes 8 servings: Calories — 565⁣ Protein — 40g⁣ Fat — 21g⁣ Carbs — 33g⁣ ⁣ For the ground turkey Heres what you need: ⁣ 3 lbs lean ground turkey⁣ 9 tsp garlic, minced about 9 cloves⁣ 34 cup brown sugar, packed⁣ 34 cup low-sodium soy saucetamaricoconut aminos⁣ 6 tsp sesame oil⁣ 1 tsp ground ginger or 2-3 tsp minced⁣ 1 tsp crushed red pepper⁣ 1 tsp black pepper⁣ Sliced green onions for garnish⁣ For the spring roll base Heres what you need: ⁣ 10oz bag of shredded cabbage⁣ 10oz bag of julienned carrots⁣ 10oz bag of broccoli slaw⁣ 12oz bag of sea kelp noodles ⁣ 5oz greens of your choice, roughly chopped⁣ 5-10 mini cucumbers, sliced⁣ 1 bunch each of cilantro, mint, and Thai basil, roughly chopped⁣ 13-12 cup peanuts, chopped⁣ Sesame seeds and sliced green onions for garnish⁣ For the honey garlic dressing Heres what you need: ⁣ 12 cup olive oil⁣ 6 tbsp rice vinegar⁣ 4 tsp honey ⁣ 2 tsp minced garlic⁣ Salt, pepper, and crushed red pepper to taste⁣ ⁣ To prepare: ⁣ — Heat a large sauté pan over medium-high heat.

We create customized workout plans : A personal trainer can create tailored workout plans based on an individuals goals, fitness level, and any specific needs or limitations they may have.