Blog

Before CrossFit I had never pushed my body so hard to complete a workout, so consistent nutrition was more of a nice to have.

With patience and persistence, these small, intentional changes can help you build the life youve always envisioned—one habit at a time.

If youre in the market for some equipment essentials to pack for your travels, here are my top three, favorite pieces of travel-friendly equipment and some suggested workouts you can do anytime, anywhere, with anyone: Rubber Resistance Bands Photo from Amazon Rubber resistance bands are probably my number one option when it comes to working out on-the-go as theyre compact and lightweight.

⁣ If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today!

A few days before leaving, I was with my sister who is going on a 3 week hiking trip in January.

Omega-3s also support muscle strength and endurance, help maintain muscle mass during injury recovery, and improve oxygen flow during exercise.