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My mid sized body is in fact, a healthy one and I am so proudgrateful that I can finally see that.

If you want to know more about what each of those things do to your brain, Id love nothing more than to go into great detail about it, but thats another post for another day.

Ive always valued the fitness that is required for sports and have encouraged sports enthusiasts whether thats former athletes or people who just want to learn how to be athletic to leverage the gym to improve their strength and conditioning and to elevate their every day or sports performance.

Fiesta Bowls Turn your meal prep into a party with these super simple fiesta bowls Nutrition facts per serving makes 3 servings: Calories — 420⁣ Protein — 32g⁣ Fat — 16g⁣ Carbs — 38g⁣ ⁣ Ingredients & Instructions Heres what youll need: ⁣ ⁣ 12 cup brown rice, cooked⁣ 1 cup canned black beans, drained and rinsed⁣ 12 oz grilled chicken breast, chopped⁣ 2 cups bell peppers, chopped⁣ 2 cloves garlic, minced⁣ 1 tbsp olive oil⁣ 1 avocado, sliced⁣ 2 plum tomato, chopped and seeded⁣ 1 red onion, diced⁣ 14 cup fresh cilantro, chopped⁣ 1 tsp salt⁣ 1 tsp pepper⁣ Juice from 12 a lime⁣ To prepare: ⁣ — Prepare your brown rice according to its package; grill your chicken to your desired doneness.

A: One thing outside of the gym that Im excited about in the next year is going back to the CrossFit Games!

serving of meat makes 8 servings: Calories — 202⁣ Protein — 24g⁣ Fat — 9g⁣ Carbs — 3g⁣ ⁣ Heres what youll need: ⁣ ⁣ 2lbs chicken breast, cut into chunks⁣ 2 tbsp arrowroot powder⁣ 2 tbsp garlic and herb seasoning ⁣ 2 tbsp lemon pepper⁣ 4-8 tbsp cooking fat of your choosing, divided⁣ Salt to taste ⁣ To prepare: ⁣ — Dump everything but the cooking fat into a bowl and toss to coat⁣ — Preheat a large high-sided skillet like this electric skillet or a cast iron to mediumhigh⁣ — Coat your pan with half the cooling fat and heat until glistening ⁣ — Working in batches, add your chicken and cook 4:00-6:00 minutes depending on your pan — see note each side, until the outside is golden brown and the inside is cooked through.