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Say youve been unknowingly overreaching, and youre on the brink of overtraining — how can you proactively and productively pause at the yellow light so a temporary condition doesnt become chronic?

The knowledge and tools gained from being both a nutrition client and coach have not only helped me achieve my fitness goals but have also created a sense of confidence and self-care that extends into all aspects of my life.

Ground Bison Taco Bowls An uncomplicated one-bowl wonder Nutrition Facts per 1 cup serving make 5 6oz servings: Calories — 392⁣ Protein — 36g⁣ Fat — 18g⁣⁣⁣ Carbs — 28g⁣ Ingredients & Instructions Heres what youll need: ⁣ 2lbs ground bison⁣ 1 15oz can corn kernels, drain and rinsed⁣ 1 15oz can black beans, drained⁣ 2 packets taco seasoning⁣ 13-12 cup veggie or beef broth⁣ 2 cups romaine lettuce, chopped⁣ 2 cups tomatoes, chopped⁣ 2 cups bell pepper, chopped⁣ 1 bunch cilantro, chopped⁣ Cubed avocado, to taste⁣ Juice from a lime, to taste⁣ Heres what to do: — Place a frypan over medium-high heat, add the olive oil and ground bison, breaking up any lumps with a wooden spoon.

The number one thing that separates the sport of CrossFit from anything else is the fact that these communities and the inner circles within them set out to improve each athletes quality of life, not just their Fran time.

A little over a year ago, I found CrossFit Renew and fell in love with everything from the coaches and community to the programming.

Ingredients & Instructions Heres what youll need: ⁣ ⁣ 2 lbs ground turkey we mixed 99% and 93%⁣ 1 birds eye or Thai chilis or serrano peppers, deseeded and finely chopped⁣ 1 onion, finely diced ⁣ 4 tsp ginger, grated or minced⁣ 4 tsp garlic, minced⁣ 4 tbsp fish sauce⁣ 12 cup brown sugar⁣ Green onions, sliced, to taste⁣ Sesame seeds, to taste⁣ Heres what to do: ⁣ — Heat the cooking fat of your choice we used coconut oil in a large skillet over high heat, then add the onion, ginger, garlic and chilis and cook until onions begin to soften and become a little translucent.