Blog

Remove from oven, flip, and return back into the oven for 15-20 more minutes, until the edges are caramelized and the squash is fork tender.

So now that we know the basics of support — lets talk about when its time to hang up the cleats: Persistent Lack of Enjoyment If your child consistently expresses a lack of enjoyment or dreads participating in their sport despite your efforts to motivate them, it may be a sign that its time to consider letting them try something else.

9 Push-ups Pyramid Power: Starting with 1 rep of each, work your way up to rep 12 of: V-ups or Tuck-ups Reverse Lunges Plank Squat Jumps Runnin Up That Hill Find a nice ~100m hill, and go for 10 rounds: 1 Hill sprint 2:00 Rest Go The Distance: Set a 45:00 timer and go for distance: Walk; every 4:00, do 1:00 of a Beast Hold With these workouts, you have the flexibility to maintain your fitness routine no matter where your travels take you!

Get to know one of our favorite boomerang members, Carrie Houston!

Here are a few tips you can apply while thinking about habit change this year: Start small with a manageable and achievable goal Be Specific: clearly define your goal Set realistic goals that are attainable for your current situation Habit Stack: stack a habit you need to do with one you already do Track your progress: what gets tracked gets managed!

⁣ — Toss green beans and mushrooms in bowl with 2 tablespoons olive oil, salt and pepper, and spread into a single layer on one or two baking sheets.