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So if youre looking for a one-stop-shop thatll keep your immune system operating at maximum efficiency year-round, grab a pot and give this lemony, garlicky, chicken-and-veggie-rich soup a go: Chicken, Lemon and Veggie Oat Groat Soup Serving size: 2ish cups Servings: 8 Ingredients 2 lbs chicken, cooked and shredded 1 lb bella mushrooms, sliced 1 lb cauliflower, diced 1 lb broccoli, diced 1 lb baby bok choy or napa cabbage, sliced 1 lb baby spinach andor kale 1 white onion, diced 3 to 4 large carrots, diced 3 to 4 large celery stalks, diced 8 to 10 cups chicken stockbroth 1 cup steel-cut oats, or oat groats ¼ to ½ cup fresh dill, chopped ¼ to ½ cup fresh parsley, chopped 1 to 2 tbsp fresh thyme, chopped 2 to 3 tbsp lemon pepper Salt to taste Juice of 1 lemon Instructions Dump all ingredients except greens, bok choy and chicken into a large stockpot.

Nutrition facts per serving makes 12 servings: Calories — 198⁣ Protein — 16g⁣ Fat — 7g⁣ Carbs — 20g⁣ ⁣ Heres what you need: ⁣ 1 12oz package Bilisnkis Spicy Italian Chicken Sausage Links⁣ 1 16oz package frozen cubed butternut squash ⁣ 1 package frozen sweet potato gnocchi we used Cappellos, but cant avoid hearing about Trader Joes⁣ 14c-12c of your favorite tomato basil pesto⁣ Italian seasoning, to taste⁣ A drizzle of avocado oil⁣ ⁣ To prepare: ⁣ — Preheat your oven to 450 degrees and prepare a sheet pan with parchment paper ⁣ — Evenly slice your links in half-inch diagonal discs, and add to your pan.

If done correctly, deliberate cold exposure can positively affect brain and body health.

If not here, when did you move here?

Thats a very basic breakdown of hormonal things that happen during exercise, but to take it one step further, when those things are happening in your brain, you also form new synaptic connections–basically little pathways, and the more pathways you create in your brain, the better off you are.

Remove from oven, flip, and return back into the oven for 15-20 more minutes, until the edges are caramelized and the squash is fork tender.