Sadie Flynn

Sadie, who's been coaching at Renew since 2016, is a former collegiate athlete with a penchant for power lifts. So, unsurprisingly, her favorite benchmark workout is the lovely Linda. As a mom, Sadie knows all too well that if you can’t take care of yourself, you can’t take care of your family. After a cute rhabdo-driven stint in the hospital at four months postpartum, Sadie knew there had to be more for prenatal and postpartum women seeking fitness and wellness during this tender time. And so, Rebuild was born. When she’s not coaching or helping educate and empower women to intentionally take care of their bodies before, during, and after birth you can find her listening to music, hiking, writing, playing stupid board or card games, or on the couch for family movie night (with popcorn, as requested by her two children).