Together we can help you reach your wellness goalS
Learn from experts, find accountability, experience life change
.webp)
.webp)
For anyone and everyone
Since 2012, we’ve made it our mission to put people at the forefront of everything we do. Anyone who walks in our doors, whether you're an OG CrossFitter, or someone who's never done any kind of workout in your life, is welcomed warmly within the Renew Crew, and we work hard to make everyone feels embraced, heard, coached and cared for -- without judgment.
A holistic approach
Fitness is not just one hour a day in the gym. We exist to help people be better at the rest of their lives by offering resources beyond group classes like nutrition coaching, mentoring, personal training, specialty courses that keep you fit for life!
Expert coaching
Whether in a nutrition check-in, a group class, or a personal training session, you can be confident our coaches are experts in our fields who value ongoing learning. We believe we're here to help you improve every single time you're with us, and we've got the skills to help you do that.
.webp)
.webp)
.webp)
.webp)
Getting Started Is Easy
A community that will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
CrossFit Renew has helped thousands of clients since 2012 reach their wellness goals.
We are striving to help every person find a higher quality of life through greater health.
Conveniently located at the intersection of 183 and Anderson Square in the Crestview Crossing Business Center
8120 Research Blvd #103, Austin, TX, 78758, US
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.